Dealing with Stress

Symptoms of being accentuateed * Difficulty getting to sleep or bother waking up in the morning * ceaseless tiredness * Forgetfulness * Unexplained aches and pains * curt appetite * pass of interest in activities * change magnitude anxiety and excitability * Increased heart rate * Migraines/headaches * Blurred vision * vertigo Its important to note how often you start out these symptoms of stress and any other that one would note only if this instant not listed in the supra. If youve noticed three or more(prenominal) of the above symptoms and youve experienced them for a few weeks you may extremity to do something about your stress levels. Dealing with EXAM stress. * contain to deal when youre stressing out. A break or a rattle on with someone who knows the pressure youre under will get things into perspective. Its recommended to fare a 10mins break after every 45mins. * Organize your say envi ronment appropriately. Create a pleasant study environment, without difficult lighting and sounds. Make sure that the room has enough insolent air. Close windows and download the rolls. Turn off TV, radio, and telephone. If there is constant noise, you can use ear-protectors.

Find a comfortable secure and lie down or sit in much(prenominal) a way that the head, the neck and your shoulders are in a expedient alignment, creating a channel for proper breathing. Empty your head teacher from any other thoughts. * Avoid comparing your abilities with your mates. Those Oh my God Ive plainly now read Macbeth 17 times conversations are such a wind up. ! Everyone approaches revision in different ways, so just make sure youve chosen the method that works seize on for you. Make a realistic timetable. Stick to it. * Replace your thoughts: I wont be afraid, or I will emphatically succeed, With more realistic thoughts: Even if I am afraid, I will do everything I can to abscission through any obstacles in order to achieve my goals. * decimate right. action yourself like a well-honed machine....If you want to get a integral essay, order it on our website: OrderCustomPaper.com

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